Virtual Tuesday Evening

Grounding Body Centered® Meditation Class

Tarnie Fulloon PT MA

VIRTUAL Tuesday Grounding Body Centered Meditation Class


December 2022 Series - Reflections

Date of Live Zoom Classes: December 6, 13, 20

Time: 5pm PST

(Click here if you need to convert your time zone)

(+10 minutes optional sharing)

Location: Live Via Zoom

Once you sign up for the Tuesday Evening Meditation Monthly series - you do not have to re-register again.

You will receive a reminder with link to join each class until you choose to opt out of the meditation series.


REPLAY Option: Can't make the class?

Complete registration to receive the replay options.


About this class

Tuesday meditation class entails the first 25 mins of quietening down, turning inward, and being guided into your body by Tarnie. The focus of this time is to activate a listening within so that you can calm your nervous system, quieten your mind, relax the tension and stress held in your body, and open up to listening to what is unconsciously being held within. It is a very sacred time to turn off, turn inward and be with yourself. 


The following 10 mins is left open to those that choose to stay on the call and share with others. This can be a very anchoring, healing and powerful time and it is strongly encouraged to join in and become part of the community. Confidentiality is honored and you are invited to share what is true and comfortable for you. 


This class does not involved movement however you are welcome to move in a small gentle fluid way if your body initiates and is in need of movement. It is imperative in this time that the body be comfortable, supported and feel safe. 

Who Is This Class For?

Therapists

Healers

Those on consciousness path

Leaders

AND FOR THOSE:

  • with body pain and anxiety  and unresolved issues in their life
  • who love to dance and exercise
  • searching for higher purpose and Spiritual connection
  • yearning to feel grounded, connected to their body
  • wanting to live a more authentic life
  • know accessing feelings and sensations within is  imperative to live a full and joyful life

Body Centered Method™

Body Centered Method™ is rooted in the belief that the body holds valuable knowledge. Through movement, breath, meditation, and focused attention into the inner body the class supports awakening to the sensations and feelings to reveal what is hidden, stuck or needs attention. It supports healing and growth by inviting the participants to find the inner resources within the body to achieve freedom and authentic expression


It is a system that teaches and guides you how to access grounding, healing and connection and accessing all levels - physical, mental, emotional and spiritual – through the body's consciousness 


Body Centered Method™ is a somatic and embodiment therapy approach to healing and inner self leadership. 

TARNIE FULLOON
BASc in Physiotherapy (Sydney University), MA in Applied Psychology (University of Santa Monica), Teaching Certification in Somatic Movement Expression

As a Body Centered Method™ practitioner Tarnie uncovers the messages the physical body is holding about how you think, what you feel and who you are. 

Tarnie’s expertise lies in transforming “pain” at a cellular level and empowering inner self mastery. She is a mentor, healer, speaker (Tedx Presenter) and budding author. She is also a previous Australian trained Sports Medicine Physiotherapist (Australian Olympics 2000). Tarnie partners with those who are ready to heal on all levels - physically, emotionally, mentally and spiritually.

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