Life is getting very exciting around here, having just returned from Australia where myself, and my friend and colleague Dr. Penny Small, hosted our first body-mind and somatic techniques workshop for health practitioners.
Traditional health practitioners are starting to turn to these holistic healing methods because they are dealing with patients with recurring conditions that they just can’t break through.
Somatic methods are proving to be very effective in helping these patients overcome their issues and live pain-free.
The very core of my client work is centered around somatic healing, which I’ve come to realize not everyone knows exactly what “somatic healing” means. Allow me to share!
The reason that I always talk about getting to the “root cause of pain”, is because pain doesn’t come from thin air. The body is filled with magical pathways, that connect thoughts and feelings, even physical sensation. Somatic therapies help by directing the attention to internal sensations, and by checking in with the body’s reaction we can start to get a sense of where pain is coming from, NOW we can HEAL it.
I recently had a client who had tried 10 different practitioners to heal her back pain, and within a few body-mind and somatic therapy sessions with me she was pain free.
Somatic therapy and embodiment practices work!
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Some photos of my trip to Australia.
1. Sydney Harbour from North Head
2. A Kookaburra who came to visit
3. My brother Ross and my niece Emma at Maroubra
4. Port Stephens vista
Finding a deeper connection with your mind and body can bring about relief from physical pain, digestive issues, and anxiety. While it’s true that investing a good amount of time to your mind-body practice has the best outcomes for healing, there will be times when you need a quick fix. Here are some ways that you can tap in to joy, confidence, and freedom in your daily life.
Later this month I will be heading to Australia to present with my friend Dr. Penny Small at our first workshop together, Behind Pain and Weight Gain: A Mind-Body Approach for Allied Health Professionals.
You might be wondering how it took twenty-five years to prepare for this workshop!
About a month ago my dear friend and highly experienced hypnotherapist, Ted Moreno interviewed me for his podcast, and today I am delighted to share it with you!
Many of us live with pain and anxiety, accepting it as the norm. Your struggles in life are held in your body, whether you know it or not, and to change this, it is imperative to have a relationship with Body Awareness.
Here in the US we have just been celebrating our Independence and the 4th of July! It is also my birthday month! I love celebrating my birthday at this time of year in California, as it is summer and everyone is relaxed and in full holiday mode....
Last week I promised to share the second part of my appearance with Moneeka Saywer’s Bliss Bits Radio Show. Today's session invites you to have your own experience of the heart of my work, “finding and healing the root cause of back and neck pain at the physical and emotional levels.”
It has been a while since you heard from me. We are already well into 2016 with summer in the US almost upon us. I have been working hard to implement my new direction and focus, “Finding and healing the root cause of back and neck pain at the physical and emotional levels.” My mission of helping our planet heal by igniting the Feminine Principles in both women and men has been a wonderful and rewarding journey for both myself and my clients.
Across the globe, and from childhood to adulthood, the trend of women doing more hours of unpaid work (i.e. around the home) than men continues. Here are interesting statistics....
How will you mark the beginning of 2016?
We are at the start of a New Year. While every moment offers a new beginning, I wonder what your focus is for this year?
Do you ever feel like there is just too much going on? Do you wonder how you will get it all done? It can get overwhelming.
Like you, I’m a woman in business. I find I am not only juggling my business activities, but also family, relationships, home, and keeping the ship sailing. You too?
It gets tough some days.....